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AGE-GROUP RULES · 6 MIN READ

U9 and U10 soccer: your 7v7 guide.

Seven-a-side soccer adds more ways to work with teammates. A clear understanding of the format helps coaches keep their attention on learning during the game.

Young players competing for the ball in a soccer game
Practical introductory guidance. League rules can differ. Check your competition’s current handbook before teaching match procedures.
Published baseline and planning notes
Players7v7, including goalkeeper
BallSize 4
DurationTwo 25-minute halves
Build-out lineUsed in the national baseline
Local rulesConfirm before kickoff

Understand the build-out line

The published U.S. Soccer baseline uses a build-out line to support playing from the back in a less pressured situation. Teach players where the line is and why the restart gives the goalkeeper and teammates a chance to begin possession.

Before teaching the exact sequence, check your competition’s current directions for goalkeeper possession, goal kicks, opponent retreat, when opponents can advance, punting, and offside. Avoid borrowing a rule from a different league or a different season.

Give the goalkeeper passing options

Start with one practical picture: the goalkeeper has the ball, and teammates move where they can be seen. Two defenders standing on top of each other offer fewer options than players who create separate passing lanes.

Walk through the restart with willing players. Ask the receiver what they could see before the pass arrived. Then add a defender at the pressure level your group can manage, using the correct local restart rules.

Introduce the idea of support

A pass is the beginning of another decision. The player who passes can move again, and the receiver can look for an open teammate or space to carry the ball.

Use a brief 2v1 game to make the choices visible. If the defender blocks the pass, can the attacker carry into space? If the defender closes the ball, can the partner offer another angle?

  • Ask players to look before receiving.
  • Keep enough width to open a passing lane.
  • Give the ball carrier more than one useful option.
  • After losing possession, recover and help protect the goal.

Prepare a simple match-day plan

Bring a rotation plan and choose one learning mission. It might be offering a passing option or recovering together. Explain it briefly so children have room to make their own decisions.

At the next practice, use what you observed. If players repeatedly hide behind defenders, spend a few minutes exploring passing angles. If receiving is the problem, give them more time and space before adding pressure.

WORDS YOU CAN USE

“Where could you move so your teammate can see you?”

Sources & further learning

Rule facts use the sources below. Activity suggestions and tactical examples are ToopTime’s introductory coaching guidance.

U.S. Soccer Player Development Initiatives: published small-sided baseline (2017)

This material has not received independent coach or referee review. We are not affiliated with U.S. Soccer or IFAB.